https://groupextradiscount.com/story/54875/ YOU MUST LIFT Instantly! Again fast moves come from top. High threshold motor units (HTMU's or fast twitch fibres) are the agent responsible for lifting heavy, producing power and speed. They are also the fibres to blame for the associated with the muscular tissue! In order to train the unit you must LIFT Quality. SPEED IS KING. If you don't and you lift slow you risk training your slow oxida Fri, 06 Jan 2017 21:40:00 EST en