Women Fitness

aracelido88 (#104) 4274 days ago News here All http://www.womenfitnessreviews.com

Yoga has a long history as a practice used by ancient sages, yogis and monks in the East to help them achieve their goal of spiritual enlightenment. However in the last 50 years it has gained considerable popularity as a way for us in the West to keep fit and healthy. Introduced to Western mainstream consciousness by such celebrities as George Harrison in his days as a Beatle - and even having a Yogi master presenting at the legendary Woodstock concert in the 60's - yoga has gradually and powerfully infiltrated our culture. Most gyms and even small villages have their yoga classes weekly and they are always very well attended by local women who form nice friendships through the classes as well as getting fit. It is less common for men to attend yoga sessions and many women really appreciate a quiet space, just for them, with no men around for 90 minutes while they concentrate on their fitness and inner peace.