Undoubtedly, it could be silly to debate which of a race starters commands is most significant, "Runners to your marks", "Runners set", or the firing sound of your starting pistol to signal "Go". The command to "Get Set" does nevertheless assume a degree of preparation, a readiness to start the competitors. Without having overusing this analogy, let's just agree as track and field athletes and coaches that the readiness to compete or the long variety organization and preparation before the call to "Get Set" requires believed out preparing along with a systematic approach to having prepared to teach, coach or compete appropriately and effectively. Let's commence with an overview of some basic philosophies and approaches inside a year round schedule used by lots of effective athletics coaches to prepare track and field athletes for their competitors seasons.
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