Vrikshasana Stand in a relaxed posture with your spine held straight. Keep arms at the sides as well as feet one another. Slowly raise your arms and bring your palms into a namaskara right in front of your bust, stretching your elbows as much apart as they can. Then lift your right leg till its sole touches the left knee. Maintain this pose for 1 minute. Surgical procedure just wasn't a pos











Log in to comment or register here.